Sweat and Surrender
Sundays 11:00 am-12:15 pm
Lynzie and Rachel
Vinyasa flow with a restorative ending. This class will focus on opening and strengthening the body with an invigorating vinyasa practice in order to prepare the mind and body for a restful and rejuvenating restorative ending.
This class is taught with hands on adjustments, props (block, bolster, blanket) and music.
Girl's Yoga and Brunch
First Saturday of the month
10:30 am-12:30 pm
Hang with the girls in this no-boys-allowed Vinyasa class with a restorative ending. We'll get the chance to flow and then find home in the company of other strong and amazing women while having a light brunch in the studio after class.
By appointment only.
Individually prepared. A one-on-one class focused on the needs of the student. A home practice at a studio with layers of stretching, asana, and breath work.
Schedule a one-on-one with Lynzie or Rachel.