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Sweat and Surrender

Sundays 11:00 am-12:15 pm  

Lynzie and Rachel

 

Vinyasa flow with a restorative ending. This class will focus on opening and strengthening the body with an invigorating vinyasa practice in order to prepare the mind and body for a restful and rejuvenating restorative ending. 

This class is taught with hands on adjustments, props (block, bolster, blanket) and music.


Girl's Yoga and Brunch

First Saturday of the month

10:30 am-12:30 pm

Lynzie

Hang with the girls in this no-boys-allowed Vinyasa class with a restorative ending. We'll get the chance to flow and then find home in the company of other strong and amazing women while having a light brunch in the studio after class.


Home Practice

By appointment only.

75 minute

Individually prepared. A one-on-one class focused on the needs of the student. A home practice at a studio with layers of stretching, asana, and breath work. 

Schedule a one-on-one with Lynzie or Rachel.